Kristi Rokosh; founder of three OMs
-- 200 Hr Hatha & Ashtanga Yoga Certified
-- 85 Hr Prenatal and Postnatal Yoga Certified AND 180 Hr Prenatal, Postnatal and Fertility Yoga Diploma (with Distinction)
-- 300 Hr Yoga. Psyche. Soul. training
-- 100 Hr Yoga Nidra certification
--Trauma Informed Yoga trainings (multiple workshops focusing on adults, children & youth, birthing women)
-- Prenatal & Postnatal Meditation & Yoga Nidra training
-- Calm Birth meditation training
-- Yoga Nidra for Kids training
-- other training and teaching experience: General Meditation, Kids and Teen Yoga, Yin Yoga (Level I and II), Restorative and Gentle Yoga, Yoga for Grief Transformation
-- future expansion into Yoga and Meditation for Birth Anxiety, Pregnancy Loss, Birth Trauma and Grief
-- Certified Aromatherapist (Basic & Clinical)
-- Usui Reiki Level I, II and III
-- previous education and experience as a Reflexologist
-- B.Sc. (Nutr) and practicing Registered Dietitian (2004 to 2013)
-- currently working on my B.A. (Psychology)
Through yoga and mindfulness, you will find your own strength, confidence, grace and patience to experience each stage of your life as it unfolds. Never to surrender to... but to rise up and meet each challenge, each opportunity and each new adventure with an open heart, mind and soul.
I can attest to the benefits of yoga and meditation during these special times of transition in a woman’s life as I am a mother of two wonderfully vibrant children.
Commit to yourself, pick a class (or workshop), roll out your mat and join me as I share my unique style of yoga and meditation services to the Sherwood Park (and area) community!